#2017/2016, #April 2017, #More from this edition
Our expert explains why a sedentary office-bound lifestyle is like a ticking time bomb and how yoga therapy can help counter the effects on our joints.
Studies suggest we are all sitting for an average of 5.5 hours a day. We then go home and sit for a further 2.5-4 hours. The development of Osteoarthritic (joint wear & tear) conditions are a direct result of such a lifestyle.
The management of such low to medium grade conditions is through medication such as Ibuprofen and Celebrex, which are NSAIDS (non-steroidal, anti-inflammatory) medicines and help to manage chronic and acute pain. But they are also known to increase the prevalence of major cardio vascular incidence by as much as 37 per cent. This could be in the form of a stroke or a heart attack.
#February 2017, #More from this Edition
Our yoga expert offers some simple tips to make yoga a part of your daily working lives in this ‘India Global Business’ exclusive.
Exercise at the work place is an interesting subject because obviously one should be working when at the desk as opposed to doing lunges, hanging off the desk performing tricep exercises, stretching, bending and conducting all manner of cubical calisthenics. It’s just not very normal, is it?
#2017/2016, #October 2016, #More from this edition
Yoga is today considered a $80-billion market globally but is India, its country of origin, doing enough to invest in truly nurturing the impact of this mega export. Our yoga expert writes about how proverbial bridges between the academic, scientific and spiritual thought leaders could be answer.
My medical history notes read “45 yrs female SSC c LBP”. The lower case ‘c’ is medical shorthand for ‘with’ and LBP means lower back pain. The acronym SSC regularly appears in my consultation notes these days and stands for ‘suffered and survived cancer’.
#July/August 2016, #2017/2016, #Global Indians
A leading Osteopath and Art of Living exponent delves into how yoga can positively impact our day-to-day working lives.