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Re-set the year, re-set your body, re-set your mind

2017/2018, December 2017, Yoga Corner
by Keerti Mathur
India Inc. yoga expert runs through how to re-align the mind and body for the New Year with a range of poses, meditation and breathing techniques.

January 1 serves as a benchmark to reflect and take stock of where we have come from and plan where we will be going. For many of us it’s a time to re-set. Resetting means ‘to set again or differently’. The New Year allows us to do exactly that.